5 Minutes to Calm by Tania Ahsan

5 Minutes to Calm by Tania Ahsan

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Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. the aspects of life you are asked to think about here will result in you making tiny adjustments that will bring about dramatic changes in how you feel - for the better!

Beautifully designed and inspiring, this journal will become your constant companion. It includes:

* Weekly prompts to plan your calm week ahead

* Space to write or doodle your worries away

* Lists to help you discover your personal peace plan-those little things that make you feel happy and serene.

Style: Paperback

Size: H 214mm X W 215mm X D 10mm

Pages: 128